Services
Eating Disorder Recovery
Supplemental support for those in recovery from an Eating Disorder. Coaching can help ease the transition from in-patient treatment to daily life, assist with managing triggers, and navigating a hostile recovery environment.
Trauma-informed and HAES (Health At Every Size) aligned.
Intuitive Movement
Do you need support in integrating movement into your recovery journey in a safe and mindful way? Would you like to explore different movement modalities in a way that de-centers weight loss and body management? Are you looking for a safe space in which to reconnect with your body without pressure to perform, look or feel a certain way? Intuitive Movement Coaching might be right for you.
Body Image
Do you feel constantly critical of your body and stressed about food and exercise? Do you want to learn how to respect and honor your body as it is now, disengage from diet culture, or simply feel more at peace in your own skin? Body Image Coaching can help.