In a society that profits from your self-doubt, loving yourself is a revolutionary act.

Recovery Coaching can help you find your own unique path to healing.

If you’ve found this page, you already know that negative thoughts about your body are hurting you. Whether they are triggered by specific events or experiences, translated into harmful habits, or just on a constant loop in your brain- they are taking up space that could be home to hobbies, careers, relationships, self-exploration, or any number of beautiful parts that make you who you are.

With an emphasis on unconditional compassion, concrete goals, and accountability, coaching will meet you where you are in your journey and help you create a path forward, toward a space of self-acceptance and agency over your own life and choices.

  •  Are you feeling “stuck” on your recovery journey?

  • Are you ready to heal from your eating disorder and cultivate space for your truest self to thrive?

  • Are you looking for support in rejecting the constant cycle of dieting, bingeing, and compulsive exercise?

  • Do you want to create a new relationship with your self-image, one that puts radical self-acceptance and compassion before impossible beauty standards, shame, and scarcity?

Endless dieting, restriction, bingeing, negative self-talk, shame, and disordered thinking don’t have to control your life- you were meant for so much more.

Let’s work together to create the life you want. Experience true body freedom and acceptance in the body you have today, not ten pounds or ten years from now.